Transform your body, health and fitness with online personal training.
Book a free consultation to find out if online coaching is for you and get started now.
Online Personal Training
Improve Fitness
Improve your fitness through exercise and perform better for a sport or event or even just in everyday life.
Lose Weight
Losing weight has many benefits other than how you look. Lowering your body fat percentage reduces your chance of developing health issues and improves physical performance.
Achieve Your Goals
Your goals are specific to you including the ways you achieve them. Coaching is about helping you set realistic goals and achieving them.
Personal Training
Get a training program designed personally for you to reach your goals. Exercise and training programs will help you to improve your physical ability and grow your muscles and can be used to help burn calories and lose body fat. Whatever your goals are and whatever equipment you have available you can have a program designed to improve your body and hit your goals.
Nutrition Coaching
Your nutrition is an important part of your health and ability to lose body fat. Nutrition coaching is designed around you and your life. Instead of strict foods and meals to eat nutrition coaching helps to figure out the best way for you to reach your goals of healthier living and transforming your body.
Life Coaching
If you are feeling lost or have tried to reach your health and fitness goals before without success it could be that you need more than just personal training. Life Coaching is about guiding you to your goals by discovering what is holding you back and finding solutions to move forward. It goes hand in hand with personal training and coaching and helps you to incorporate health and fitness into your lifestyle in a functional way.
Online
Personal Training
£150
Per month
Training Program
Nutrition Coaching
Lifestyle Optimisation
Weekly Check-ins and Support
iPhone and Android App
6/10
Spaces Left
To maintain a high level of coaching the number of people that can be coached at one time is limited.
If there are no spaces available send me a message with the form below and I’ll let you know as soon as a spot becomes available.
What’s Included
Training Program
A training program designed for you and your specific goals based on your current fitness levels and how much time you have to train.
Nutrition Coaching
Instead of giving you a strict meal plan I work with you to build a diet that suits you without drastic change improving your chance of adherence and success.
Life Coaching
I will talk with you about what motivates you and what holds you back. Together we look at your life as a whole and create solutions to reach your goals.
Lifestyle Optimisation
Reaching your goals like losing weight is impacted by everything you do. Optimising how you go about your day will help you reach your goals.
Checkins
Check-ins are there to review your progress and discuss how to progress further.
Mobile App
Find your training and nutrition all in your phone and access your program wherever you go.
About Me
I’m Tom and I want to help as many people achieve their goals in health and fitness. Whether you want to lose weight or improve your fitness I can help you reach them through coaching and personal training. I can provide fitness programs, nutrition coaching and meal plans, as well as offer life coaching. I believe that for many their health and fitness goals can seem like an impossible task but I can help you reach your goals through personal coaching and creating plans that are simple and achievable. There are no quick fixes in life but working out what works best for a person makes your chance for success that much higher.
How It Works
Initial Consultation
Tell me who you are and what you want. This will provide us with the information that we can use to discuss your next steps. Coaching may not be right for you at the time and I can help you find alternatives that suit you better.
First Steps
If you are ready for coaching using the information from the initial consultation I’ll discuss with you the goals you want, what the process to achieve them will be, and then give you your first actions to take
The Program
I’ll create your program specifically for you and your needs from scratch. It will include an exercise program, nutrition coaching, motivation and mindfulness exercises and more. You’ll have the ability to check in with me every week to check your progress and see how to adapt your program so that you keep progressing towards your goals.
Online
Personal Training
£150
Per month
Training Program
Nutrition Coaching
Lifestyle Optimisation
Weekly Check-ins and Support
iPhone and Android App
6/10
Spaces Left
To maintain a high level of coaching the number of people that can be coached at one time is limited.
If there are no spaces available send me a message with the form below and I’ll let you know as soon as a spot becomes available.
If you have any questions fill out the form and I’ll reply as soon as possible
